NUTRIENTS: Fiber is a great belly fat burner

Fiber is a complex carbohydrate that aids the movement of food through the digestive tract

This is a type of carbohydrate the body can’t digest. That is, it passes through the body undigested, but in a good way, because it is responsible for regulating how the body uses sugar.

The process of digesting and breaking down of soluble fiber, a type of fibre that interacts with water, is called fermentation. Which produces short chain fatty acid( increases the rate of fat burning), a type of fat that can help reduce belly fat.

OTHER HEALTH BENEFITS OF EATING FOOD RICH IN FIBRE

• Prevent constipation
• reduces the risk of cardiovascular disease & blood sugar level
• helps with cholesterol balance because it binds it during digestion and passes it to the bowel instead of the bloodstream
• maintain absorption of glucose for energy
• decrease the risk of bowel cancer
• It increases satiety which makes us feel fuller for a long period, that is it takes up space in your tummy for a while and that will keep you from eating every time, thereby helping with weight control
• promotes better mood

The daily requirement for fiber is 30%. Unfortunately, this cannot be achieved these days because we have switched from eating whole food to eating highly processed food which does not always contain fiber.

If you wish to get enough fiber in your food do the following

• switch back to whole organic reared food. Which are foods that are grown without chemicals

• Eat whole fruits instead of drinking fruit juices

• Replace white rice & bread with brown rice and whole-grain wheat bread

• For breakfast, choose cereals that have whole grain as their first ingredient.

• Snack on raw vegetables instead of chips, crackers, or chocolate bars.

GREAT SOURCES OF FIBER

• flaxseed
• sweet potatoes
• apricots
• oranges
• legumes
• whole wheat bread
• beans
• oatmeal
• lentils
• apples
• blueberry
• cucumber
• watermelon
• yam
• banga soup
• ogbono
• cocoyam
• fufu
• ewedu
• amala
• plantain
• mango
• pawpaw
• bitter leaf
• ewedu
• plantain
• avocado pears
• walnuts
• coconut
• okro
• onions e.t.c.

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